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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Satisfy cravings with these 22 delicious snacks you can find in the kitchen, at the bar, or even the bakery
When it comes to making diet- and fitness-savvy decisions, a little bit can go a long way. Try these simple tips for 7 days of healthy eating and weight loss success
Don't do the crime if you can't do the time. Here are the caloric consequences of your favorite meals and desserts
So you fudged your diet during the holidays and splurged a little. Drop those extra pounds and jumpstart the New Year with our 3-day diet recovery plan
You can enjoy the season without gaining weight. Indulge in these sweet and savory snacks all December long without regret
Most Americans want to eat better, but few can pick their way through the Nutrition Facts panel. Here’s the lowdown on the label
The only eating rules you need to build new muscle and flatten your belly
Fitness expert and P90X creator Tony Horton knows what vitamins and minerals keep you strong, healthy and energized. Here, he shares his supplemental knowledge
Split-second choices can have a big impact on your waistline. Make healthier food choices on the fly and you’ll cut calories where they won’t be missed
Avoid high-cal fat traps this holiday season. Just follow our road map for healthy eating and lose weight while ringing in the new year
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