Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
We assess the merits of four food additive claims and explain how you can avoid these scary chemicals by reading food labels carefully
Late-night snacking doesn't have to be a bad thing—as long as you make the right choices
Not all food additives are scary. Some may actually add up to better health
Scramble past the worst bar food, and pick these winning dishes instead
Discover the best way to cut cravings, ditch deprivation, and shift to a new way of eating that makes you look and feel fantastic
Your chocolate stash doesn’t have to be saved for cheat days. Incorporate it into meals and snacks with these dietitian-approved recipes
Are Subway’s eat-fresh meals healthy? Read this before you order
Use our decade-by-decade fitness plan to conquer your weaknesses, maximize your strengths, and sculpt the body of your dreams—no matter what your D.O.B.
Thinking about trying the Paleo Diet? Replace your meal staples with these low carb alternatives
Follow these tips to develop more self control and feel satisfied with less food
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