Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
It’s yogurt, so it must be healthy, right? Not so much. Discover the worst froyo for your waistline—and what you should be eating instead
Adding these fruits and veggies to your diet can increase your daily water intake
A day by day look at what to eat—and what to avoid—throughout the week leading up to your beach vacation
Delicious eats that quell your appetite and help you shed
Drop pounds without dieting by upping your protein intake
Can’t imagine a cookout without pie and potato salad? Cut hundreds of calories from your favorite dishes with these healthy swaps
This spicy, sweet cocktail has less than half the calories of the traditional beverage
Research suggests people may be drinking too much H2O. Here's how to check in on your fluid intake
These eats may be ridiculously low in calories, but they’re loaded with nutrients that can help speed up weight loss and boost your immunity
Bored with plain water? Us too, but you still need your H2O. Here, 3 delicious ways to hydrate
Sign up today to receive FREE Fitbie newsletters sent to your inbox!