Healthy Eating

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Your Body on a... Holiday Feast

Who hasn't stuffed themselves silly at Thanksgiving dinner? It's tradition, after all—a 3,000-plus-calorie one! Here's how your system deals with the overload
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8 Scariest Restaurant Meals

Loaded with fat, calories and sodium, these dishes are alarmingly bad for your body

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Smart Drink Swaps

Opt for one of these better-for-you adult beverages the next time you raise a glass

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Restaurants That Get It Right

Eating out usually means dodging calorie-packed foods. But some of the new restaurant trends stack up surprisingly well

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What’s Really in Your Food?

These scary facts about food additives might stop you dead in your tracks the next time you dine out

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8 Worst Foods for Your Fridge and Freezer

Find out which unhealthy foods are lurking in your refrigerator and freezer

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7 Takeout Nightmares

These dialed-up dinners aren’t doing your butt any favors with their high calorie counts and excess fat. Here are 7 takeout dishes to ditch and their healthier homemade counterparts

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15 Healthy Grab-and-Go Snacks

When you’re hungry and in a hurry reach for one of these quick, easy, and nutritious eats

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12 Small Gifts Better Than Sweets

Ditch your visions of sugar plums and go for one of these just-as-sweet presents this holiday season

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Your Flat Belly Day

A 1,500-calorie eating plan designed to help you stay trim and satisfied

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