Healthy Eating

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Your Flat-Belly Day

A 1,500-calorie eating plan designed to help you stay trim and satisfied

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10 Comfort Foods That Won’t Pack on the Pounds

Cozy up to these lighter versions of your favorite cold-weather dishes

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9 Tailgate Foods That Won't Blow Your Diet

Put down the bratwurst! These better-for-you snacks won’t tack on extra points to your waistline

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8 Ways To Avoid Sneaky Supermarket Tricks

Enjoy a healthier and cheaper trip to the grocery store with these easy tips

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5 Healthier TV Snacks

Put down the potato chips and munch on one of these nutritious, low-calorie snacks instead

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Should Your Child Be Dieting?

While a controversial new children’s book has stirred up debate on the d-word, experts advocate healthy eating and exercise habits over quick-fix weight loss for kids

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The Healthiest Schools in America

The USDA has applauded more than a thousand schools for ramping up nutrition and physical activity programs. Here, what five districts are doing to keep kids healthy

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6 Ways the Farmers’ Market Makes You Fat

Though your local outdoor market can be a great source of fresh, healthy produce, you'll sabotage your diet if you choose the wrong foods

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3 Types Of Pizza You Should Never, Ever Eat

This trio of pies will pack on the pounds

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4 "Healthy Food" Offenders

Don't let advertisers fool you. Watch for labeling tricks like these and shop smart

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