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Target your thighs, hips, and oblique muscles with the inchworm stretch.
Improve the mobility of your hips with the lunge with diagonal reach.
Loosen your thigh, hip, and oblique muscles with the lunge with side bend.
Use the overhead lunge with rotation to loosen your thigh, hip, and oblique muscles.
Shake out your thigh, hip, and oblique muscles with the reverse lunge with twist and overhead reach.
Enhance the mobility of your hips and loosen the muscles of your glutes and groin with the low side-to-side lunge, an easy warmup exercise.
See ya later saddlebags! This move enlists your smaller glute muscles, tightening these stubborn trouble spots.
Target your hip abductors with the standing resistance-band hip abduction.
Target your hip abductors with the band side leg raise.
Target your hip abductors with the standing cable hip abduction.
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