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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Loosen the muscles of your outer thighs and hips with the prone hip internal rotation.
Use groiners to enhance hip mobility and loosen up your hip adductors, or groin.
Use side-to-side leg swings to loosen you hip adductors and outer hips.
Improve the mobility of your thighs and hips with the lateral duck under exercise.
Enhance the mobility of your thighs and hips with the lateral stepover.
Roll away tension in your quads and hips with this easy warm-up exercise.
Stretch out your hip adductors and improve hip mobility with the groiners exercise.
Loosen up the muscles of your inner thighs and hips with the supine hip internal rotation.
Loosen up your deep hip muscles with the prone hip internal rotation.
Loosen up your groin and outer hips with side-to-side leg swings.
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