Holiday Weight Gain

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Stay Slim and Stress-Free This Holiday Season

The month of December leaves many people with a lighter wallet, a tighter belt, and a whole lot of anxiety. But with this 31-day guide, you'll welcome 2013 feeling fit and fabulous

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Your Healthy Holiday Eating How-To

You can lose weight this holiday with the help of the editors of Eat This, Not That! They share their best advice on healthy holiday eating

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'Tis the Season. . . to Stay in Shape

The weeks between Thanksgiving and New Year's Day can be one long feast—but you've worked too hard to blow it now! Follow this easy advice for staying fit amid the chaos and cookie assault

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The World's Top 12 Worst Holiday Foods

If you overdo up on these international treats this season, you may be sporting a Santa-like belly come New Year's Eve

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Your Guide to Holiday Portions

Use these simple portion-control tricks to keep your diet in check and fend off weight gain this holiday season

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8 Reasons You’ll Lose Weight This Holiday Season

Forget trying to fend off a little extra flab. Take control and drop pounds with these simple strategies

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Burn Off a Holiday Meal in 3 Days

Don’t let the season of family dinners, cocktail parties, and cookie swaps hijack your slim-down strategy. Use this action-packed plan of attack to burn off more than 3,000 calories’ worth of indulgences

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10 Ways to Have a Healthier Thanksgiving

Go ahead—eat that turkey and some pumpkin pie, too! These simple strategies will allow you to enjoy your holiday feast without regret

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Your Body on a... Holiday Feast

Who hasn't stuffed themselves silly at Thanksgiving dinner? It's tradition, after all—a 3,000-plus-calorie one! Here's how your system deals with the overload
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Smart Drink Swaps

Opt for one of these better-for-you adult beverages the next time you raise a glass

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