Leg Workout

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Single-Leg Balance

Strengthens foot and ankle muscles and proprioceptors

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Tightrope Walk

Strengthens the glutes and proprioceptors, sensory receptors that help with stability

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One-Legged Jump

Boosts balance; preps the body for moving in varied directions (rather than straight forward)

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Jumping Lunge

Works key running muscles while building power and stability

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Monster Walk

Works the glutes, which power you up hills and stabilize the hips

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5 Moves That Boost Strength and Balance

Exercises to boost your strength and stability for trail running

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Want a Butt That Defies Gravity?

Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around

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Dumbbell Squat Jump

Work your thighs and legs with this dumbbell squat jump

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Straight-Leg Deadlift with Row

Tone your back and core with this straight-leg deadlift

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Alternating Lateral Lunge

This lateral lunge will burn fat and tone your legs, thighs, and butt

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