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The Holy Grail of Workouts!
Strengthens foot and ankle muscles and proprioceptors
Strengthens the glutes and proprioceptors, sensory receptors that help with stability
Boosts balance; preps the body for moving in varied directions (rather than straight forward)
Works key running muscles while building power and stability
Works the glutes, which power you up hills and stabilize the hips
Exercises to boost your strength and stability for trail running
Firm your tush and legs as you torch calories with this dynamic routine-inspired by some of the fittest women around
Work your thighs and legs with this dumbbell squat jump
Tone your back and core with this straight-leg deadlift
This lateral lunge will burn fat and tone your legs, thighs, and butt
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