Look and Feel Thinner

Do visions of sweet or savory treats dance in your head? Kill cravings with these scientifically proven strategies

For Christina Taylor, the internet provided a surprising source of weight-loss support

Look the part of the dashing groom on your big day—and your honeymoon—with this cutting-edge fat-loss routine

The Biggest Loser’s Alison Sweeney shares how she’s made peace with her stomach, flaws and all

Research shows that your willpower is like a muscle. Fuel it and work it, and it’ll do more than you ever thought possible

Find out if your hometown is built to benefit your health with this nine-point checklist

Strengthen your body—and your relationship—with outings that’ll make you sweat

Watch the weight drop off when you use these practical mind-body tricks

Slim down with simple tweaks to your diet and fitness routines

Tweak your morning routine with these 12 fat-blasting, calorie-burning strategies

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