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The Holy Grail of Workouts!
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Look the part of the dashing groom on your big day—and your honeymoon—with this cutting-edge fat-loss routine
The Biggest Loser’s Alison Sweeney shares how she’s made peace with her stomach, flaws and all
Research shows that your willpower is like a muscle. Fuel it and work it, and it’ll do more than you ever thought possible
Find out if your hometown is built to benefit your health with this nine-point checklist
Strengthen your body—and your relationship—with outings that’ll make you sweat
Watch the weight drop off when you use these practical mind-body tricks
Slim down with simple tweaks to your diet and fitness routines
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