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Lose Weight

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The Fittest and Fattest Cities in America

The year's 10 most obese metro areas, and the 10 least obese

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Eat to Lose Pounds

Lose weight fast with this seven-day healthy eating plan

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The 8-Hour Diet Cheat Sheet

This at-a-glance guide shows how easy it is to change your body—and your life!

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Lose Weight on Your Yoga Mat

Yoga poses for fat loss and stress reduction

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7 Color Cues that Boost Weight Loss

Decode the hidden impact color has on your diet and fitness goals—and then use it to your advantage

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Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss

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Before and After Photos from 'The Biggest Loser'

Spoiler alert! Get inspired by the amazing transformations of contestants from season 14 The Biggest Loser

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Fast Away Your Fat

Men's Health's editor, Peter Moore, coauthor of The 8-Hour Diet, dishes on how to fast and lose fat without suffering

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Weird Diets that Work

You don't have to swallow these weight-loss strategies whole hog. But there's a little method to the madness of some unconventional meal plans

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'Dancing with the Stars': 20 Contestants Who've Slimmed Down

These celebrities transformed their bodies by dancing the pounds away

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