Lower Back

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Barbell Straight-Leg Deadlift

Engage your glutes, hamstrings, lower back, and core with this move

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Superman

Strengthen your lower back with the Superman.

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Bent-Over Lat Pull

Target your lats while engaging your core and legs with the bent-over lat pull.

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Bent-Over Row

Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.

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The 10 Worst Exercises For Your Back

Perform these strength moves wrong, and you're in for a backache (or worse). Experts explain how to fix your form and offer even better alternatives

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Speed-Sculpt Your Lower Body

Get lean legs and a tight butt in just four moves!

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Single-Leg Deadlift with Pole

This single-leg deadlift variation targets your lower back, butt and thighs

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Effective Workouts for Any Schedule

Find time for fitness with these fast and effective exercise routines

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Split-Stance Alternating Bent-Over Row

Work your back and arms with this dumbbell exercise

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Un-Jamb Your Body

Step into a doorframe to relieve an aching back, improve your flexibility, and feel awesome all over

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