Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Burned by the freezer aisle and its salty, readymade foods? Defrost something delicious with these healthier, do-it-yourself lunch options
The USDA has applauded more than a thousand schools for ramping up nutrition and physical activity programs. Here, what five districts are doing to keep kids healthy
More than 1,000 schools across the nation are taking steps to promote good nutrition, increase physical activity, and reduce childhood obesity rates
Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine
5 glorious days of the best tasting, healthiest meals you have to try
Trim calories—and enjoy a satisfying sandwich—with these 5 food swaps
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