Maintain Weight Loss

Nine-time Olympic gold medalist Carl Lewis sounds off on why our kids are gaining weight—and how we can help them slim down

Snap out of it! Step on the scale, lace up your sneakers, and stop fooling yourself with common diet and fitness fallacies

Whether you're the wisecracker or geek with no shame, uncover the slim-down secret hiding in your most prominent—or quirky—personality trait

These weight loss experts have learned a thing or two about losing weight. Let them help raise your diet and fitness IQ

Act like you're a size smaller, and you will be! Find out how thin women thrive in a super-sized world

Anxiety is a powerful trigger that can cause your body to pile on pounds. Here's how to stop it—fast

Research shows that your ability to lose weight now hinges on who you hang out with

Want to drop pounds faster? Then learn these crucial weight loss formulas and crunch the numbers for rapid diet success

These diet strategies will help you lose weight safely and maintain your slimmed-down body for the long haul

Safe and effective weight loss is best achieved with the help of a pro. Here's who to call when you need help dropping pounds

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