Maintain Weight Loss

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

Six people who dropped 50 pounds or more share what it takes to keep weight off for the long haul

Shira Miller started her weight loss journey in the 90s and hasn’t looked back

Heather Fearneyhough’s children motivated her to shed 120 pounds

Randy Jeffreys dropped 134 pounds and beat type 2 diabetes

Dropping bad habits helped Beth Lichtenfels lose more than half her body weight

After 10 years of bad eating habits and no physical activity, Garrett Miller took control of his health and lost 128 pounds

Jesse Beatus beat his pain and regained his fitness

From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here's how to use them to your advantage

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