Men’s Health magazine

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EZ-Bar Lying Triceps Extension

Your triceps make up close to 60 percent of your upper arm. Build bigger ones with the EZ-bar lying triceps extension.

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Serratus Shrug

Strengthen your shoulders and protect your posture with the serratus shrug.

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Barbell Shrug

Turn an everyday movement into a shoulder strengthener. The barbell shrug targets your upper traps and levator scapulae.

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Lateral Raise

Target your front and middle deltoids with the lateral raise.

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Barbell Shoulder Press

Strengthen your shoulders and triceps while activating your rotator cuff with the barbell shoulder press.

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