Men's Health magazine

Thinking about trying the Paleo Diet? Replace your meal staples with these low carb alternatives

Adding supplements to your workout routine helps you build lean mass and insure you're losing weight while you're getting fit

After weighing in at nearly 300 pounds, John McCarthy reevaluated his diet and revisited the gym

Gain muscle by switching up your grip. Give it a try with the flex-t hang with knee tuck

Use grip variations during the dumbbell bench press to build muscle faster

Build bigger muscle by changing up your grip. Try the dumbbell single-arm row to see what we mean

Switch up your strength training session by trying the scarecrow with three different grips

Wake up your muscles and accelerate your gains by changing your grip

Our non-partisan take on how healthy President Obama and Mitt Romney are on the trail

French fries are the ultimate fatty-salty food. Here, a rundown on how your favorite spuds stack up

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