Muscle-Building Workout

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Get Active Outdoors

From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)

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The Beach-Ready Workout

When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle

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What is Functional Fitness?

Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life

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The #1 Bodyweight Muscle-Builder

Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers

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Pullup

Work biceps, core, and upper back with pullups

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Burpee

Work the core, chest, and shoulders with the burpee exercise

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The Spartacus Workout: Triple Set Scorcher

Your 4-week plan for building the body you’ve always wanted

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Dumbbell Lunge

Work calves, core, glutes, hamstrings, and quadriceps with a dumbbell lunge

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Actor Liam McIntyre is Spartacus Strong

Actor Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator, thanks to an all-body regimen, smart nutrition—and dirty 30s

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10 Challenging Yoga Poses to Master in 2013

This year, take your yoga moves to the next level with these advanced poses

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