Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life
Build muscle and burn fat with this bodyweight exercise sequence inspired by ultra-fit wrestlers
Work biceps, core, and upper back with pullups
Work the core, chest, and shoulders with the burpee exercise
Your 4-week plan for building the body you’ve always wanted
Work calves, core, glutes, hamstrings, and quadriceps with a dumbbell lunge
Actor Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator, thanks to an all-body regimen, smart nutrition—and dirty 30s
This year, take your yoga moves to the next level with these advanced poses
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