Muscle-Building Workout

Strengthen all your major muscles groups with the side lunge and press.

Build stronger muscles from head to toe with the dumbbell straight-leg deadlift to row.

Build bigger muscles all over with the thrusters move, a total-body exercise you can do with dumbbells at home or the gym.

Strengthen your body from top to bottom with the dumbbell hammer curl to lunge to press exercise.

Strengthen your body from head to toe with the barbell front squat to push press.

Work every muscle group in your body with the barbell straight-leg deadlift to row.

Work your core with the dumbbell chop.

Strengthen your whole body with the barbell deadlift, which activates your glutes, hamstrings, quads, core, and back.

Work your biceps and triceps with the cable hammer curl.

Build bigger shoulders with the barbell push press.

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