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nutrition

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What Doctors Really Eat

What's on the menu for the nation's top doctors? We asked dozens of them and got some healthy—and delicious—answers

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7 Disgusting Side Effects of Diet Soda

Why you need a diet drink detox—stat!

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Frozen Yogurt Nightmares

It’s yogurt, so it must be healthy, right? Not so much. Discover the worst froyo for your waistline—and what you should be eating instead

Celebrating National Peach Month

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Ryan Lochte: The Year of Innovation

The world-recorder talks about what 2012 means to him

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The Dish on USDA Nutrition Labels for Beef

Here's your guide to new USDA nutrition labels on beef and why many of the terms used are often confusing

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3 Protein-Packed Salad Recipes

Say goodbye to boring lettuce based salads with these nutritious recipes from Michelle Dudash, RD

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17 Green Foods to (Sham)rock Your Diet

These emerald-colored edibles will fill you up with vitamins and minerals more valuable than a pot of gold

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3 Surprising Reasons to Give Up Soda

Higher cholesterol, hidden fats and an expanding waistline are just a few of the reasons to say no to soda

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The Truth about Food Labels

The first step to eating better? Navigating the aisles of the grocery store

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