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Work your abs and upper back with the side plank and row.
Target your abs with the T-stabilization and you'll also help build endurance in your lower back.
Challenge your core with the plyometric side plank, a move that forces you to stabilize your weight under conditions of varying force and movements.
Brace your core for the single-leg side plank, an abs strengthening exercise.
Brace your core for the side plank with knee tuck, an abs strengthening exercise.
Stronger abs are in your grasp. Strengthen your core with the side plank with reach under.
Stabilize and strengthen your core with the side plank with feet on bench.
Stabilize your core and target your abs with the side plank with elbow on Swiss ball.
Stabilize and strengthen your core with the modified side plank.
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