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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Andi Guthrie’s weight to shot up to 274 pounds after a rough pregnancy and thyroid cancer. Today she’s 84 pounds lighter and teaches fitness classes
After a brush with death, John Lanoue, 45, started a weight loss club with his colleagues, rekindled his love for running, and dropped 60 pounds
Moved by her mother’s premature death and her own health problems, Roma West hit the gym and reformed her bad eating habits
John Fenyes, 41, didn’t want to be a disappointment to his kids, so he decided to turn his life around
Kathy Hebdon, 45, showed that it’s more than possible to lose weight after menopause
At age 45, Kim Morris gave up soda and fried foods and started to exercise—now she’s 100 pounds lighter
Dave Hall used to eat as much as an NFL player. Now he exercises 6 days a week and feels like a new person
Don’t even think about calling these sizzling celebs seniors! They’re here to prove that your sixth decade could be your sexiest yet
In a radical new approach, obese women are getting healthier precisely by not focusing on their weight
Diet and regular exercise aren’t the only ways to help reduce body fat. Try incorporating some of these healthy habits to slim down and shed pounds
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