Portion Control

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She Lost 172 Pounds and Became a Dietitian

Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles

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He Lost 110 Pounds—11 Years Ago

A trip to the hospital inspired a decade of healthy living for Rishi Sharma

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She Walked Away 210 Pounds

Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years

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She Walked Off Weight—and Kept it Off!

Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds

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Smaller Portions Led to a 71-Pound Weight Loss

Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting

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She Dropped Half Her Weight

Heather Fearneyhough’s children motivated her to shed 120 pounds

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He Went From 320 Pounds to Finishing a Half-Marathon

Randy Jeffreys dropped 134 pounds and beat type 2 diabetes

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She Cut Out Fast Food and Lost 245 Pounds

Dropping bad habits helped Beth Lichtenfels lose more than half her body weight

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Calorie-Cutting Kitchen Gear

These slim-down tools make weight loss easier

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20 Mindless Portion Control Tips

It’s easy to take in hundreds of excess calories without thinking about it. But a few tricks make it just as simple to scale down serving sizes

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