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The Holy Grail of Workouts!
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
A trip to the hospital inspired a decade of healthy living for Rishi Sharma
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Chronic quick-fix dieter Diana Barta committed to a healthy lifestyle and dropped 67 pounds
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Heather Fearneyhough’s children motivated her to shed 120 pounds
Randy Jeffreys dropped 134 pounds and beat type 2 diabetes
Dropping bad habits helped Beth Lichtenfels lose more than half her body weight
These slim-down tools make weight loss easier
It’s easy to take in hundreds of excess calories without thinking about it. But a few tricks make it just as simple to scale down serving sizes
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