Prevention magazine

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"Zumba Transformed My Body--I lost 90 Pounds and Counting!'"

Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!

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Love Your Belly at Any Age!

Don’t have a six-pack? Who cares! Stop beating up your belly and learn to nurture and care for your core with this supersimple plan

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Boost Your Belly Confidence!

The Biggest Loser’s Alison Sweeney shares how she’s made peace with her stomach, flaws and all

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10 Slim-Down Strategies You Can Count On

When it comes to weight loss, these are the numbers that truly matter

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4 Ways To Supercharge Your Workout

Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.

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10 Foods That Fight Fat Over 40

If you're over 40, pile your plate with these 10 slimming superfoods and watch the fat melt away

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13 Best Food Trends for 2013

New nutrition rules you will love

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The Anatomy Of A Perfect Breakfast

A healthy, low-calorie breakfast is the perfect start to any day and to reach weight-loss goals. Here's how to cook one regardless of how much time you have for the kitchen

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3 Inspiring Walking For Weight-Loss Success Stories

These three women lost weight and got happier by adding a regular walking routine to their daily lives

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4 Immunity-Boosting Soups

Homemade soup is the ultimate natural cure, so sit down to a steaming bowl and reap the benefits. Our recipes fight colds, protect your heart, and more

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