Prevention magazine

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The Superfast Fat Torching Winter Workout

Start the day off right with this routine that trims, tones, and burns off stress in minutes

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The Secret Battle of the Bulge

From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here's how to use them to your advantage

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5 Essential Healthy Cooking Oils

Mix up the flavor (and health benefits) of your next dish with these five alternatives to extra virgin olive oil that taste great and pack a healthy punch.

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9 Yoga Poses That Make You Happy

These 9 yoga moves work wonders on your body and mind

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8 Ways To Lose 10 Pounds Without Exercise

Watch the weight drop off when you use these practical mind-body tricks

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The 10 Most Addictive Foods

These treats may have you chemically hooked

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Yoga For Weight Loss And Inner Happiness Plan

Yes, you. Boost your bliss and flatten your belly with our plan. You'll drop up to 13 pounds in 6 weeks!

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Run, Swim and Bike With Confidence

Busy working mom Brandy Gray used to feel tired, stressed, and unhappy. Now she has rekindled her love of exercise, feels great, and weighs 32 pounds less.

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Happy And Healthy Power Yoga

Boost your bliss while burning belly fat with these poses

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Bridge Pose With Leg Lift

Strengthen your glutes and thighs and stretch your shoulders and chest with this modified yoga pose

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