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Strengthen your glutes, thighs, and back and stretch your upper back and shoulders with this modified yoga pose
Strengthen your glutes, legs, and core and stretch your hamstrings with this modified yoga pose
Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose
Strengthen your glutes, thighs, and core while stretching your shoulders and lower back with this modified yoga pose
Strengthens your glutes, thighs, and core while stretching your side with this modified yoga pose
Strengthen your glutes, core, back, hamstrings, and calves with this modified yoga move
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