Prevention magazine

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5 Essential Butt and Thigh Toners

Tighten and tone your lower body with these tried-and-true moves

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Is Perfectionism Ruining Your Diet?

If diet after diet “fails” you, ask yourself these 7 questions to identify the problem and change your habits for good

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Fool-Proof Snacks for Weight Loss

You can eat every hour and still lose weight with this easy trick

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The Happiness Workout

No matter how you define happiness—as calm or energized—this yoga workout delivers it

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3-Day Diet Recovery

Ate too much? Erase the damage with this simple plan

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Foods Not to Ditch When You Diet

7 forbidden foods that taste great and can actually help you slim down

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Abs Shape-Up

8 exercises to strengthen and flatten your abs

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Walk Off 5 Times More Belly Fat

Exercise breakthrough: Scientists discover the best way to stride off pounds without dieting

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Whittle Your Middle

Dip, twist, and stretch your way to a slimmer waistline with these 3 simple moves

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Tone Your Tummy Type

Flatten your belly in four weeks—no matter what kind of waistline you've got

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