Prevention magazine

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Alternating Leg Extensions

Sculpt strong hamstrings and glutes at home--all you need is a towel!

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Plank with Arm Circles

Sculpt your arms and strengthen your abs with this two-in-one toner.

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Side Slides

Fire up your glutes with this "side slide" version of the squat.

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Front to Back Lunges

Sculpt your legs and slide off the pounds with this variation on the lunge.

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3 Quick Moves for Your Backside

Ease back pain and firm your glutes with a few simple exercises you can do at home

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Back Stretch

Counteract a stiff spine by practicing this stretch daily. Take that, back pain.

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Airplane

Spread your wings for a tighter stomach and butt with airplane.

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Plank Lift

Give your butt a boost, banish back fat, and tighten your tummy with the plank lift

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Top Flat Belly Foods

Transform your tummy with these 10 fat-fighting foods

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Health Food Impostors

Don't be fooled! These 11 foods may seem healthy, but we found smarter swaps

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