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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Sculpt strong hamstrings and glutes at home--all you need is a towel!
Sculpt your arms and strengthen your abs with this two-in-one toner.
Fire up your glutes with this "side slide" version of the squat.
Sculpt your legs and slide off the pounds with this variation on the lunge.
Ease back pain and firm your glutes with a few simple exercises you can do at home
Counteract a stiff spine by practicing this stretch daily. Take that, back pain.
Spread your wings for a tighter stomach and butt with airplane.
Give your butt a boost, banish back fat, and tighten your tummy with the plank lift
Transform your tummy with these 10 fat-fighting foods
Don't be fooled! These 11 foods may seem healthy, but we found smarter swaps
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