Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Peer inside the daily diary of woman on a liquid cleanse. Plus: Top nutritionists weigh in on whether these explosively popular diets help—or harm—your health
Why adulterants may be lurking in foods you eat every day
These easy exercises will shape up and strengthen your legs, arms, and core
Burn more calories while walking by improving your form. Just follow these 7 tips
You'll look great while you sweat with this top-notch exercise gear
Find out what really happens to your good eating intentions as the day goes on
The truth about supposedly “better-for-you” options
Want pain relief without a pill? Lighten your load—the bag on your shoulder, stuffed with everything from lipstick to lug nuts—and build strength with these 5 moves
Boost your shoulders with the lat pull-down
Stretch out with the shoulder roll
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