Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Stretch and strengthen shoulders with the resistance band row
Loosen up above the shoulders with a neck stretch
Relieve tightness and pain with the neck rotation
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Get your heart pumping with pop-ups
Get your heart pumping with water runs
Leg sweeps target your legs, butt, and abs
Work your abs and butt with knee tucks
Overhead pull with knee lifts hit your arms, shoulders, back, abs and legs
Target your chest, shoulders, and abs with this poolside exercise
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