Prevention magazine

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Resistance Band Row

Stretch and strengthen shoulders with the resistance band row

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Neck Stretch

Loosen up above the shoulders with a neck stretch

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Neck Rotation

Relieve tightness and pain with the neck rotation

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Make a Splash: Calorie-Blasting Water Workout

Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat

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Pop-Up

Get your heart pumping with pop-ups

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Water Run

Get your heart pumping with water runs

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Leg Sweep

Leg sweeps target your legs, butt, and abs

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Knee Tuck

Work your abs and butt with knee tucks

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Overhead Pull With Knee Lift

Overhead pull with knee lifts hit your arms, shoulders, back, abs and legs

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Chest Fly

Target your chest, shoulders, and abs with this poolside exercise

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