Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Work your legs, butt, shoulders and abs with squats to overhead shoulder press
Target your legs, shoulders, upper back and abs with this underwater move
It's easy to get comfortable with a tried-and-true workout routine. But if it's results you want, you'll need to shake things up occasionally.
Restaurant foods to avoid when you're eating out
With healthy substitutions, you can still make tasty hot dogs and hamburgers
Your home could be your biggest enemy when it comes to weight loss
This wonder workout will melt off 5 inches from your waist and nearly 10 pounds in 6 weeks
It's a war out there! Use these strategies to diet like a man
Go from frumpy to fit in 5 fast weeks with our best-ever walking-and-toning workout. Your new secret weapon: suspension straps!
Use this move to build a stronger chest
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