Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
In just 2 years, First Lady Michelle Obama has made huge strides in getting Let's Move! principles put into practice in schools, supermarkets, and more. Here, some milestones to date
Slow down Mother Nature with this accelerated, age-defying exercise routine
Theses slurpable starters will sink your weight loss resolutions
Try these healthy spins on Southern comfort classics
Jump-start your weight loss and fight cravings with this 3-day meal plan
Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!
In their own words, contestants from The Biggest Loser share what it's like to drop major weight
America has a supersized snack habit—and our waistlines are the proof. Need help?
Discover the sneaky facts about calorie burn and calorie consumption that trip up even the savviest dieter
Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead
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