Prevention magazine

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Stepping Up To Healthier Eating

In just 2 years, First Lady Michelle Obama has made huge strides in getting Let's Move! principles put into practice in schools, supermarkets, and more. Here, some milestones to date

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The Anti-Aging Workout

Slow down Mother Nature with this accelerated, age-defying exercise routine

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5 Ridiculously Bad Restaurant Soups

Theses slurpable starters will sink your weight loss resolutions

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5 Comfort-Food Swaps for Paula Deen

Try these healthy spins on Southern comfort classics

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Reset Your Diet

Jump-start your weight loss and fight cravings with this 3-day meal plan

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Lose Weight All Day Long

Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get trim and toned—fast!

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What It Feels Like to Lose 100 Pounds

In their own words, contestants from The Biggest Loser share what it's like to drop major weight

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Snack Food Nation

America has a supersized snack habit—and our waistlines are the proof. Need help?

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8 Things You Don’t Know About Calories

Discover the sneaky facts about calorie burn and calorie consumption that trip up even the savviest dieter

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6 Ridiculously Unhealthy Hot Drinks

Some seasonal drinks pack a punch when it comes to fat and calories. Find out what to avoid and what to drink instead

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