Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Don’t have a six-pack? Who cares! Stop beating up your belly and learn to nurture and care for your core with this supersimple plan
The Biggest Loser’s Alison Sweeney shares how she’s made peace with her stomach, flaws and all
When it comes to weight loss, these are the numbers that truly matter
Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.
If you're over 40, pile your plate with these 10 slimming superfoods and watch the fat melt away
New nutrition rules you will love
A healthy, low-calorie breakfast is the perfect start to any day and to reach weight-loss goals. Here's how to cook one regardless of how much time you have for the kitchen
These three women lost weight and got happier by adding a regular walking routine to their daily lives
Homemade soup is the ultimate natural cure, so sit down to a steaming bowl and reap the benefits. Our recipes fight colds, protect your heart, and more
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