Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Loosen your quads with the walking heel to butt move.
Roll away tension in your quads and hips with this easy warm-up exercise.
Loosen up your quads with the walking heel to butt.
Give your quads, hamstrings, glutes, groin, and lower back a good stretch with the sumo squat to stand.
Enhance the mobility of your hips and the muscles between your hips and shoulders.
Loosen up your quads, hamstrings, glutes, and groin with the ultimate stretching exercise: the elbow-to-foot lunge.
Loosen up your thigh, hip, and oblique muscles with the reverse lunge with twist and overhead reach.
Pressed for time? Fire up your glutes, hamstrings, core, quadriceps, and shoulders with the single-arm dumbbell swing, an explosive total body move.
Work your glutes, hamstrings, and quadriceps with the barbell lateral stepup.
Target your glutes, hamstrings, and quadriceps with the barbell stepup.
Sign up today to receive FREE Fitbie newsletters sent to your inbox!