Quadriceps

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Walking Heel to Butt

Loosen your quads with the walking heel to butt move.

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Quadriceps-and-Hip-Flexors Roll

Roll away tension in your quads and hips with this easy warm-up exercise.

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Walking Heel to Butt

Loosen up your quads with the walking heel to butt.

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Sumo Squat to Stand

Give your quads, hamstrings, glutes, groin, and lower back a good stretch with the sumo squat to stand.

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Lunge with Diagonal Reach

Enhance the mobility of your hips and the muscles between your hips and shoulders.

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Elbow-to-Foot Lunge

Loosen up your quads, hamstrings, glutes, and groin with the ultimate stretching exercise: the elbow-to-foot lunge.

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Reverse Lunge with Twist and Overhead Reach

Loosen up your thigh, hip, and oblique muscles with the reverse lunge with twist and overhead reach.

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Single-Arm Dumbbell Swing

Pressed for time? Fire up your glutes, hamstrings, core, quadriceps, and shoulders with the single-arm dumbbell swing, an explosive total body move.

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Barbell Lateral Stepup

Work your glutes, hamstrings, and quadriceps with the barbell lateral stepup.

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Barbell Stepup

Target your glutes, hamstrings, and quadriceps with the barbell stepup.

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