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The Holy Grail of Workouts!
Work your quads and just about every other muscle in your lower body with the dumbbell lunge
Fire up your quads with the barbell box lunge
Target your quads and calves with the reverse barbell box lunge
Tone your quads and calves with the barbell stepover, a four-part exercise that's great for your entire body
Target your quads, core, and shoulders with the overhead dumbbell split squat.
The dumbbell Bulgarian split squat targets your quads, but also activates your core and just about every other muscle of your lower body
Spike your vertical leap and fire up your quads with the dumbbell split jump
The barbell lunge targets your quadriceps, but also works just about all of the other muscles of your lower body, including your glutes, hamstrings, and calves
The barbell Bulgarian split squat targets your quads, but also activates your core and just about every other muscle of your lower body
Challenge your core stability and work your lower body with the dumbbell split squat
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