Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Much like the belt of the machine itself, certain treadmill questions seem to roll around again and again. Here are some answers
Shed stress and stake good cheer by running a holiday-themed race
This holiday season, inspire healthy lifestyles with affordable fitness gear that’s as fun to give as it is to get
Stay relaxed and focused during your prerace taper
If you're looking for a competitive outlet for fall but don't want to train for a marathon, check out this fast-growing biking discipline
End workouts and races faster than you start them for a physical and mental boost
Lose weight with a little help from your “friends.” Here are 7 ways to shape up using social networking tools
Intimidated by first-time marathon training, hard courses, fast runners? Here's how to get over all that
Pro racer Neil Bezdek shares insider tips for making a successful competitive debut
Take your workouts to the next level with advice from seven experts at the top of their game
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