Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
A sports podiatrist and a veteran runner debate the merits—and drawbacks—of running barefoot
Run twice a day to get stronger and faster—sooner
A three-part rehab plan to help you get over iliotibial-band syndrome and back to running pain-free
The best tips, strategies, and training plans to prepare you for your first—or fastest— 26.2-miler
Run faster with a few changes in your arm and leg action
Race well by racing often. Here's how
Slow, tempo, or marathon-goal pace—the right running speed matters as much as the distance
A marathon training plan for those who have done at least a half-marathon and can easily run 13 miles
You can't go far with foot pain. Here's how to find relief
Ice baths are one of the most effective ways to offset the damage done on a run
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