Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
You don't need a gym membership to stay fit and lean. With these six pieces of home workout equipment and accompanying workout DVDs, you can get fit right in your own home
Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you
Prevent running injuries and hit the ground running with this fast indoor warmup and stretching routine
Satisfy your craving for chocolate with a nutrient boost and no weight gain
A massage tool can strengthen muscles, prevent injury and help improve a runner's overall fitness and running ability
Warm up and recover with the perfect runner-friendly fuel in just 30 minutes
Simple strategies for shedding pounds—and keeping them off
This holiday season give the runners in your life these healthy and delicious food gifts
Add these three simple twists to your normal exercises for maximum core strength and turbocharged results
Stay relaxed and focused during your prerace taper
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