Runner's World magazine

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The CoreSlider Workout

A simple new piece of equipment allows runners to build strength at home

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Tap Your Inner Runner

Whether you just started running or are returning from some time off, try these five tricks for winning the mental battle to hit the road

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Running: Start Here

Survive the early pitfalls of running if you're just starting out or returning after a layoff

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Best Marathons for First Timers

This is the year you're going to make your marathon debut. These 10 races will ensure your first 26.2 is special—and worth repeating

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What a Relief: 6 Ways to Ease Running Pain

If you've returned from a run with achy, sore, tender muscles, here are six ways to ease the hurt

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Nutritional Stumbling Blocks for Runners

Hurdle five common nutrition mistakes that trip up runners and get healthier, fitter and faster in a flash

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Fat Traps in a Runner's Diet

Break away from bad eating habits and find new ways to shed pounds for good

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Damage Control

Feeling sore and achy after your last run? When to press on and when to back off

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10 Winter Power Foods

Boost your chances of staying healthy with these nutrient-packed picks

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Foods That Fight Sickness

What to eat and drink to avoid getting sidelined by common winter woes

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