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The Holy Grail of Workouts!
Colleen De Reuck does it all. The four-time Olympian juggles 100-mile training weeks with a job and two kids while beating the shorts off younger runners
Thirteen months and 36 surgeries after suffering an attack that left him permanently blind, Capt. Ivan Castro finished his first marathon in 4:14
Two weeks after the quake, Tara Livesay was back to pounding the pavement of Port-au-Prince. The runner has raised more than $180,000 for the people of Haiti
"I felt sorry for myself until I saw people at the hospital worse off than me," says Rick Ball, a one-legged runner who broke three hours in a marathon this year
The secret to lasting motivation is burning inside you. You just have to stoke it—as these runners have—to be on your way to a lifetime of running
When time is short this holiday season, quick running workouts will keep you fit and ready to tackle your New Year's running resolution
Still on the floor doing endless crunches? Stand up to work your abs for running
Building a stronger core can be as easy as twisting your torso with this resistance band move.
Strengthen your core anywhere with the posterior reach.
Stabilize your core while working nearly every muscle in your lower body with the single-leg squat.
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