Runner's World magazine

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Forty-Six and Faster Than Ever

Colleen De Reuck does it all. The four-time Olympian juggles 100-mile training weeks with a job and two kids while beating the shorts off younger runners

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Blind Soldier Finished 12 Marathons

Thirteen months and 36 surgeries after suffering an attack that left him permanently blind, Capt. Ivan Castro finished his first marathon in 4:14

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Her Running Raises Money for Haiti

Two weeks after the quake, Tara Livesay was back to pounding the pavement of Port-au-Prince. The runner has raised more than $180,000 for the people of Haiti

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He Set a Marathon Record for Amputees

"I felt sorry for myself until I saw people at the hospital worse off than me," says Rick Ball, a one-legged runner who broke three hours in a marathon this year

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Get Fired Up by Six Motivated Runners

The secret to lasting motivation is burning inside you. You just have to stoke it—as these runners have—to be on your way to a lifetime of running

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Sneak in a 20-Minute Running Workout

When time is short this holiday season, quick running workouts will keep you fit and ready to tackle your New Year's running resolution

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Stronger Core, No Crunches

Still on the floor doing endless crunches? Stand up to work your abs for running

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Band Rotation

Building a stronger core can be as easy as twisting your torso with this resistance band move.

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Posterior Reach

Strengthen your core anywhere with the posterior reach.

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Single-Leg Squat

Stabilize your core while working nearly every muscle in your lower body with the single-leg squat.

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