Runner's World magazine

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Eating on the Run

What to take in before, during, and after your workout

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Spring 2012 Trail Shoe Guide

Runner’s World wear-tests and reviews 9 trail running shoes built to handle whatever surface you take on

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21 Ways to Lose Weight

Want to slim down, get in shape, and run your best ever? We've got tons of tips to get there

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Best and Worst Foods for Diets

Find out which foods and drinks fuel weight loss—and which will set you back

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Reasons to Run a Shorter Race

Drop down in distance to ramp up running speed and power

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Training Tricks for Your First 10-K

Take your training up a notch with a 6.2-mile challenge

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4 Quick and Healthy Meal Ideas

Get in and out of the kitchen pronto with healthy, runner-friendly meals

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Squeeze Play: Compression Clothing for Runners

Compression wear that can help you run better and recover faster

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Lunch-Hour Fit

Short workouts have lasting effects on the body--and mind

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The 8 Smartest Apps for Fitness

Join the thousands of people who've logged millions of miles running and riding by turning their iPhones and Droids into a virtual training partner with these 8 apps

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