Runner's World magazine

These four Pilates-inspired exercises will strengthen your trunk and fend off running injuries next time you hit the road

The game designer and author talks about how video games can make you a better runner

The Chicoine family hits the road to advocate for healthy lifestyles

Dial in to the ideal speed to get the best results for every workout

The standing figure 4 helps relieve postrun butt pain by stretching and strengthening your piriformis muscle

The side plank with leg lift builds strength and flexibility in your piriformis muscle

Use the pigeon forward fold to build strength and increase flexibility in your piriformis muscle

These four moves will strengthen your piriformis muscle to help prevent postrun pain in your butt, legs, and spine

The best running buddy will help you go faster, farther, and more often

Forge a strong foundation for better performance with these base training tips

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