Shoulders

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Kneeling Extension-Rotation

Prep your shoulders and upper back for action with this move

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Bridge Pose With Leg Lift

Strengthen your glutes and thighs and stretch your shoulders and chest with this modified yoga pose

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Temple Pose

Strengthen your glutes, thighs, and back and stretch your upper back and shoulders with this modified yoga pose

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Chaturanga Push-Up

Strengthen your core, shoulders, chest, biceps, and triceps with this modified yoga pose

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Leg Lift with Shoulder Press

Leg lift with shoulder press target your glutes, hips, outer thighs and shoulders

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Resistance Band Lat Pulldown

Improve your posture with the lat pulldown—it strengthens your back, upper arms, and shoulders

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Back Lunge with Overhead Press

Tone all over! The back lunge with overhead press targets your butt, thighs, shoulders, abs, and back.

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Split Squat with Overhead Press

Grab a pair of dumbbells and tone all over with the split squat overhead press

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Single-Leg Pushup

Target your chest, shoulders, triceps, abs, and back with the single-leg pushup

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Alternating Arm Swing

Makeover your thighs, buns, abs, shoulders, and back with the alternating arm swing

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