Sodium

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Restaurant Meals with a Day’s Worth of Calories

These eye-popping entrees deliver more calories, saturated fat, and sodium in one meal than you need in an entire day

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Salt-Free Ways to Flavor Food

Use these spices to jazz up meat, rice, and veggies

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20 Dressings That Turn Salads into Fat Bombs

Steer clear of these 20 veggie toppers, which are loaded with excess fat, sugar, salt, and even chemicals also found in sunscreen and paint

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15 Worst Value Menu Items

For just a couple dollars apiece, these cheap eats will keep money in your wallet—but will also pack fat onto your gut

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Surprisingly Salty Foods

Controlling your sodium intake is more complicated than just putting down the salt shaker

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7 Salt-Free Ways to Flavor Food

Pump up your meals with sodium-free, antioxidant-rich add-ons that taste great and won’t put you at risk for heart-related health problems

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The 8 New Saltiest Foods in America

Discover which restaurant dishes earned badges of (dis)honor for their sky-high sodium content

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The Saltiest Foods of 2011

Just reading about these salt-laden dishes might make your blood pressure skyrocket. The following restaurant foods are the worst of the worst

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8 Secretly Salty Foods

Salt adds flavor to foods, but too much can wreak havoc on your health. Watch out for these foods to avoid sodium overload

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