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The two-time beach volleyball gold medalist dishes on what it takes to be a champion then and now
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These women shattered barriers and paved the way for future fitness-oriented females
Need more flash in your drives? More lift in your layups? Try these drills from the NCAA's elite strength and conditioning coaches
Let basketball guru Idan Ravin elevate your game
Steroids may get all the headlines, but athletes legally use full-body freezing, stem cells, and other high-tech fixes for fast recovery and optimal performance
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