Stress Management

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Stress Less and Lose Weight

Research shows there's a surprising connection between elevating your mood, reducing stress and losing weight. Learn how to reap the benefits of relaxation and score the body of your dreams.

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The 9 Golden Rules of Sleep

Try these strategies to improve your shut-eye

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Re-energizing Office Exercises

Relieve work tension with these three seated stretches

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Stay Slim and Stress-Free This Holiday Season

The month of December leaves many people with a lighter wallet, a tighter belt, and a whole lot of anxiety. But with this 31-day guide, you'll welcome 2013 feeling fit and fabulous

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How to Relax Before Race Day

Stay relaxed and focused during your prerace taper

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9 Ways to Find More Energy

Skip the Red Bull. Step away from the 5-Hour Energy. We'll show you the smartest ways to power up when your reserves are running low

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10 Reasons You’re Always Hungry

If you’re stressed out, sleep deprived, or a regular at the bar, your lifestyle could be driving you to overeat

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The 20 Fittest Colleges in America

These schools deserve an A+ when it comes to helping students eat right, lose weight, squash stress, and achieve their fitness goals

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Moving Meditation for Ultimate Zen

You don’t have to be a master of sitting quietly and cross-legged to benefit from meditation. Find your focus with these gentle movements and breathing techniques

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6 Calming Foods to Zap Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen

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