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Improve the mobility of your ankles with this warm-up exercise.
Flex your ankles and enhance their mobility with this easy warm-up exercise.
Loosen up your glutes and hamstrings with a set of walking high kicks.
Loosen up your deep hip muscles with the prone hip internal rotation.
Loosen your glutes and hamstrings with forward-and-back leg swings.
Loosen up your groin and outer hips with side-to-side leg swings.
Improve the mobility of your hips and thighs with the lateral duck under.
Stretch your groin muscles with the lying side leg raise.
Loosen up your quads with the walking heel to butt.
Loosen up your hamstrings with the lying straight leg raise.
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