Stretching

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Ankle Circles

Improve the mobility of your ankles with this warm-up exercise.

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Ankle Flexion

Flex your ankles and enhance their mobility with this easy warm-up exercise.

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Walking High Kicks

Loosen up your glutes and hamstrings with a set of walking high kicks.

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Prone Hip Internal Rotation

Loosen up your deep hip muscles with the prone hip internal rotation.

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Forward-and-Back Leg Swings

Loosen your glutes and hamstrings with forward-and-back leg swings.

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Side-to-Side Leg Swings

Loosen up your groin and outer hips with side-to-side leg swings.

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Lateral Duck Under

Improve the mobility of your hips and thighs with the lateral duck under.

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Lying Side Leg Raise

Stretch your groin muscles with the lying side leg raise.

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Walking Heel to Butt

Loosen up your quads with the walking heel to butt.

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Lying Straight Leg Raise

Loosen up your hamstrings with the lying straight leg raise.

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