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Loosen up your glutes and fend off lower back pain with the lying glute stretch.
The bent-leg calf stretch targets your soleus, the muscle right above your ankle.
Loosen your hips and increase your hip's range of motion with the kneeling hip flexor stretch.
Loosen up your lower leg muscles with the straight-leg calf stretch
Loosen your biceps and regain motion in your shoulder with the biceps stretch.
Loosen up your triceps with the overhead triceps stretch.
Loosen your rotator cuff muscles and fight shoulder strain with the sleeper stretch.
Loosen your lats with the kneeling Swiss-ball lat stretch.
When your chest muscles are stiff they yank your shoulder blades forward making you appear hunched. Stretch them out with the doorway stretch.
Use walking knee hugs to loosen up your glutes and hamstrings.
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