Stretching

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Lying Glute Stretch

Loosen up your glutes and fend off lower back pain with the lying glute stretch.

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Bent-Leg Calf Stretch

The bent-leg calf stretch targets your soleus, the muscle right above your ankle.

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Kneeling Hip Flexor Stretch

Loosen your hips and increase your hip's range of motion with the kneeling hip flexor stretch.

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Straight-Leg Calf Stretch

Loosen up your lower leg muscles with the straight-leg calf stretch

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Biceps Stretch

Loosen your biceps and regain motion in your shoulder with the biceps stretch.

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Overhead Triceps Stretch

Loosen up your triceps with the overhead triceps stretch.

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Sleeper Stretch

Loosen your rotator cuff muscles and fight shoulder strain with the sleeper stretch.

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Kneeling Swiss-Ball Lat Stretch

Loosen your lats with the kneeling Swiss-ball lat stretch.

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Doorway Stretch

When your chest muscles are stiff they yank your shoulder blades forward making you appear hunched. Stretch them out with the doorway stretch.

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Walking Knee Hugs

Use walking knee hugs to loosen up your glutes and hamstrings.

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