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Enhance the mobility of your neck with this easy warm-up exercise.
Get your muscles moving with a set of split jacks, an easy way to warm up.
Warm up your calves and quads with a set of squat thrusts.
Improve mobility in your shoulders with the hand crossover.
Warm up with this easy exercise from your childhood, the jumping jack.
The standing hamstring stretch loosens your hamstrings from both your hip and your knee.
Loosen up your glutes and fend off lower back pain with the lying glute stretch.
Loosen your hips and increase your hip's range of motion with the kneeling hip flexor stretch.
Loosen up your lower leg muscles with the straight-leg calf stretch
Protect your ankles' range of motion with the bent-leg calf stretch.
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