Stretching

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Neck Rotations

Enhance the mobility of your neck with this easy warm-up exercise.

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Split Jacks

Get your muscles moving with a set of split jacks, an easy way to warm up.

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Squat Thrusts

Warm up your calves and quads with a set of squat thrusts.

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Hand Crossover

Improve mobility in your shoulders with the hand crossover.

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Jumping Jacks

Warm up with this easy exercise from your childhood, the jumping jack.

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Standing Hamstring Stretch

The standing hamstring stretch loosens your hamstrings from both your hip and your knee.

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Lying Glute Stretch

Loosen up your glutes and fend off lower back pain with the lying glute stretch.

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Kneeling Hip Flexor Stretch

Loosen your hips and increase your hip's range of motion with the kneeling hip flexor stretch.

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Straight-Leg Calf Stretch

Loosen up your lower leg muscles with the straight-leg calf stretch

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Bent-Leg Calf Stretch

Protect your ankles' range of motion with the bent-leg calf stretch.

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